And does heavy Social Media usage actually make you feel good? A study in the Journal of Social and Clinical Psychology found that Facebook and depressive symptoms go hand in hand. “Social comparison” is what links Facebook time and depressive symptoms together. Thinking that your friends are having a better time than you. It suggests that users need to post a balance of good and bad. I’ve been sucked in by this but on reflection if I’m having a great time I’m not thinking of Facebook.
I see people at gigs filming the whole night but feel that they’re actually missing the chance to immerse themselves in the atmosphere (whilst I’m dancing like a woman possessed) It’s not just Social Media, however – there’s the apps. I hang my head in shame at using Candy Crush as a Mum gamer years ago. But it didn’t stop there – I became a master of Sim City and then Fallout Shelter and realised I had better stop when my kids started asking me for mobile app tips #parentingfail.